Understanding Reiki with Esther Nichols

A Gentle, Informed Guide

Reiki is often called “energy healing,” but what does that actually mean?

Reiki is a gentle practice that works with the body’s subtle energy system to support relaxation, balance, and well-being. While it is an intuitive and spiritual practice, science is beginning to show that Reiki may calm the nervous system, reduce stress, and help the body enter a restorative state.

During a Reiki session, as a practitioner, I place my hands lightly on or just above my clients body. Clients remain fully clothed and in control at all times. Many clients notice a sense of calm, warmth, or gentle energy movement, while some feel emotional or physical release. These effects are a natural sign that your body is relaxing and realigning.

What Makes Tera Mai Reiki Special

I have trained in Tera Mai Reiki & Seichem. Tera Mai Reiki is a Reiki system developed by Kathleen Milner. It is rooted in traditional Usui Reiki and incorporates ancient Egyptian healing energies and expanded to support deeper healing on physical, emotional, mental, and spiritual levels. Tera Mai Reiki focuses on working with higher-frequency energy while remaining grounded and accessible.

What makes Tera Mai Reiki distinctive is its emphasis on:

• Deepening the connection between the practitioner, the client, and universal life force energy

• Supporting healing at the level the body and nervous system are ready for

• Working gently, with respect for personal boundaries, pace, and consent

Many people experience Tera Mai Reiki as calming, clarifying, and stabilising, particularly during times of emotional change, stress, or sensitivity.

What Is Seichem?

Seichem is a high-frequency energy system with roots in ancient Egyptian healing traditions. It is often described as an energy of empowerment, balance, and alignment. Seichem integrates Earth (Reiki), Fire (Sakara), Water (Sophi-EI) and Spirit (Angelic light) energies.

Seichem works closely with:

• The heart and higher consciousness

• Emotional and spiritual integration

• Clearing and strengthening the energy field

How Tera Mai Reiki and Seichem Work Together

I use Tera Mai Reiki and Seichem together. Reiki provides a gentle, stabilising foundation, while Seichem offers an expansive, heart-centred energy that supports deeper alignment and self-awareness.

Together, they can:

• Calm the nervous system

• Support emotional processing and release

• Encourage balance without forcing change

• Help clients feel more connected, centred, and supported

Tera Mai Reiki uses specific attunements, symbols, and techniques that support energy flow, release blockages, and help you reconnect with your own life force.

Many clients find it gentle yet deeply restorative, offering clarity, calm, and a sense of being grounded. Sessions can be hands-on or conducted remotely, allowing flexibility for your comfort and needs.

Both practices are complementary therapies, not replacements for medical or mental health care. They are offered as supportive, consent-led approaches to wellbeing.

Why Highly Sensitive Clients Benefit

For clients who are highly sensitive, or experiencing anxiety, stress, or overwhelm, Tera Mai Reiki can be especially supportive because:

• It respects your pace and your nervous system’s capacity.

• It encourages self-regulation and grounding in a safe space.

• It allows you to explore emotions and sensations without pressure.

• It complements other therapies, medical care, or personal practices.

  
  

Reiki is not a replacement for medical or mental health care, but it can provide a gentle, compassionate space to reconnect with your body, your energy, and your sense of inner calm.

If you feel called to explore Reiki, I offer a safe, nurturing way to support your well-being, helping you feel more balanced, resilient, and attuned to your own energy.

With love and blessings

xxx