What to Expect at a Photoshoot with Esther Nichols and How to Prepare

A holistic photoshoot is more than just posing for pictures — it’s about aligning with your true essence and capturing your energy in its most authentic, vibrant form.

Whether you’re a healer, a wellness entrepreneur, an artist, or simply someone who wants to document their personal journey, this experience is all about soul, intention, and presence.

If you’re booking your first holistic photoshoot, you might have some questions about what to expect.

Don’t worry — I’m here to guide you every step of the way! Here’s everything you need to know to make your photoshoot an empowering, fulfilling experience.

What to Expect at a Holistic Photoshoot with me.

1. A Safe, Grounded Space

First and foremost, I create a safe and nurturing environment for you. I want you to feel comfortable and supported throughout the entire experience.

This isn’t a “run-and-gun” session where we rush through shots. Instead, it’s a relaxed, flow-based approach where we move at your pace, tuning into the energy of the moment.

You won’t just be posing — we’ll work together to capture the essence of who you are, what you stand for, and the energy you bring to the world. I might use breathwork, affirmations, or gentle guidance to help you settle in and feel connected to yourself.

2. Intuitive, Guided Posing

Forget the stiff, awkward poses! A holistic photoshoot is about capturing you in your natural state, whether that’s in quiet contemplation, in flow with movement, or simply being present in the moment.

I’ll guide you through relaxed, authentic poses that reflect your inner energy. Whether we’re focusing on your expressions, your body language, or the way you connect to the surroundings, I’ll be there to gently prompt you without making you feel like you’re “posing.”

If you’re nervous or unsure about how you look, know that I will always focus on capturing your true beauty, in a way that feels natural and aligned with your spirit.

3. A Connection with Nature

Many holistic photoshoots take place outdoors, where we can draw on the natural beauty around us. Whether it’s the warm sunlight filtering through trees, a serene beach at sunrise, or a peaceful field at sunset, I love using nature as a backdrop to reflect your connection to the earth, your spiritual practices, or your authentic self.

If your session is in an indoor space, I’ll make sure the atmosphere is calming and aligned with your energy. I love using natural light and minimalistic decor to create an environment that feels peaceful, spacious, and open to creativity.

4. Energetic Flow

Holistic photoshoots are all about energy. This means I’m not just focused on the physical — I’m attuned to the vibe you’re giving off and how to best capture that in your images. If something feels off, we’ll shift it until it flows. If you feel nervous, we’ll take a moment to center and ground you. If you’re feeling high-energy and excited, we’ll channel that into the shoot.

Your photos will reflect how you feel, not just how you look. And that’s what makes holistic photography so special!

How to Prepare for Your Holistic Photoshoot

1. Set Your Intention

A holistic photoshoot isn’t just about looking good in photos — it’s about capturing the essence of who you are. Take some time before your shoot to set an intention. What do you want these images to reflect? What’s the energy you want to embody? Perhaps it’s your inner peace, your radiant confidence, or the connection you have to nature or your spiritual practices.

If you’re doing a business shoot, think about how you want to be seen by your audience. What vibe do you want your branding photos to reflect? Knowing your intention will help us work together to create a cohesive, powerful visual story.

2. Dress for Your Essence

Wear clothing that makes you feel comfortable and aligned with your intention. Holistic photoshoots often focus on bringing out your natural beauty, so avoid anything that feels too stiff, restrictive, or out of alignment with your true self. Light, flowing fabrics often work well, but it’s really about what makes you feel you.

Consider the colours that resonate with your energy and your brand. Soft neutrals, earthy tones, or light pastels are often great for creating a grounded, peaceful vibe. If you’re unsure about what to wear, I’m happy to guide you through this process!

3. Nourish Your Body

I always recommend that you arrive feeling nourished, grounded, and hydrated. Drink plenty of water before the shoot and eat a light, balanced meal so you’re feeling energized and at ease. If you're feeling your best physically, it will shine through in your photos.

Also, don’t forget to bring any items that might help you feel at ease — like a water bottle, snacks, or even a grounding crystal. It’s all about making you feel supported and relaxed.

4. Arrive with an Open Mind

A holistic photoshoot is an intuitive experience — it might take unexpected turns, and that's okay! Come with an open heart, and allow yourself to trust the process. Sometimes the best photos come from moments of spontaneity or calm reflection that we didn’t plan for. Let go of the need for perfection and embrace the present moment.

Ready to Book Your Holistic Photoshoot?

If you're feeling called to document your true essence through a holistic photoshoot, I would be honoured to help you tell your story.

Whether you're looking for a personal branding session, portraits for your wellness business, or simply want to capture your spirit in a natural setting, I’m here to support you in this beautiful, transformative process.

Get in touch to learn more or book your session today — let’s create something soulful together!